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I have never had a professional massage. What will it be like? I begin with each new client by asking you questions about what you would like to receive from your massage and questions about your current health status and health history. This interview will help to identify any conditions for which massage is not appropriate. The interview will also help to set a direction for the type of massage that you would most benefit from. Depending on your goals, and the plan agreed upon, you may not need to undress or undress fully. For a full body Swedish massage, most people undress completely, though you may choose to undress to what ever level you are comfortable with. You will be left in private to undress and prepare for your massage. I employ professional draping at all times. Only the area being worked on will be uncovered. At no times are the genitals or female breast massaged or exposed. You will be in control at all times. You may specify any areas in which you would prefer no massage, you will be encouraged to give feedback about the pressure being used or desired. A typical full body massage last for about 1 hour. You may terminate the massage at any time you wish without explanation, or request additional time ( providing my schedule will allow for unplanned additional time). I use both oils and lotions. You may request your preference if you wish. The products I use are of the highest grade and many are hypo allergic. Some people are sensitive to nuts or synthetic compounds. The lotions I use are made from carrot, avocado, and other natural ingredients that do not include nuts or synthetic compounds. A massage session usually begins with relatively gentle pressure to calm your nervous system and begin releasing superficial tension. Gradually I begin to work more deeply to address specific areas. Working in the area of an injury or chronic pain may at first cause some discomfort. This usually subsides within a few minutes. At no time should any pain be caused beyond your comfort level. I will adjust my work to the level you wish.
How should I prepare for my massage? What should I wear? If you have been involved in doing heavy work or sports activity before your session, it is appropriate to shower before you arrive. I do not have a shower facility available at my office. If you intend to return to work or have an appointment to attend after your session, you may request that I use a lotion instead of oil. Lotions do not leave you oily as some oils might. I can also be mindful of keeping your hair presentable. If you are not scheduled for something after your session then it may be a good idea to wear something comfortable that may not stain as easily if some oil is transferred on. If you wish to retain some clothing, say underwear for example, then choosing something that allows as much access as possible is preferable (depending on the work being done and your goals). I can work through clothing if you wish but this is not as effective. If you wear contact lenses, I recommend that you remove them before your massage for your comfort and safety. What should I do during the massage? Make yourself comfortable. Close your eyes. Take a deep breath and let out all the tension. Be like a rag doll. Let the table support you. I will either move you as needed or ask you to move when needed. It is your massage, whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time. There may be times in which you wish to talk, or laugh, or even cry. This is a safe place and your session is held in confidence.
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Copyright 2009 DMT
MaxGXL glutathione support Products that support cellular health / anti aging Cellular protection for the modern world
Contact Us: (207) 563-2737 or info@center4wellbeing.com We often provide needed services at a reduced fee to those without insurance. We would appreciate any contributions you wish to make to help us continue to provide these services that include therapy and education for optimal health.
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