START 2010 WITH A PERSONALIZED 6-WEEK PROGRAM DESIGNED FOR YOUR SPECIFIC NEEDS TO GET YOU ON THE RIGHT TRACK.

WOULD YOU LIKE TO FEEL AND LOOK BETTER, LOOSE WEIGHT AND KEEP IT OFF, HAVE MORE ENERGY AND STAMINA, FIND AN ALTERNATIVE TO MEDICATIONS? (with your doctor supervision)

HAVE YOU TRIED DIET AFTER DIET, EXERCISED UNTIL YOU WERE ABOUT TO DROP, BUT STILL CAN’T LOOSE WEIGHT OR FEEL BETTER? ARE YOU CONFUSED WITH ALL THE CONFLICTING DIET AND HEALTH INFORMATION OUT THERE?

WHY THIS PROGRAM WORKS? WE TAKE A SYNERGISTIC APPROACH TO HELP YOU MAKE A TRANSITION TOWARDS OPTIMAL HEALTH

There is no universal diet that is right for everyone. Your nutritional requirements are as individual as your fingerprints. Quite literally, the foods and nutrients we eat control every aspect of our existence – how we look and feel, our range of productivity and performance, and even affects our emotional balances.

Foods and nutrients behave differently in each individual according to each unique individual’s biochemistry. Weight problems, fatigue and low energy, food cravings, chronic health disorders, anxiety and depression, can all be related to imbalanced biochemistry that is affected by our food and nutrient choices on a daily basis.

Today, using a detailed screening process and advanced computer technology, Metabolic Typing® is capable of very precisely identifying each individual’s specific nutritional requirements.

When you consistently consume the right fuel mixture, you’re providing your body with the raw materials it needs to regulate, repair, and regenerate itself on an ongoing basis. That’s the essence of real health and real healing, and the reason why people are very successful when they use Metabolic Typing® to prevent and reverse chronic illness.

Many people notice within the first week; reduced or no food cravings, improved energy, better digestion and elimination, better sleep and improved attitude / outlook. This is the first sign that your body is getting the proper nutrients for your specific metabolism, thus giving your body on the cellular lever the energy it requires to establish optimal health.

For more information about the Metabolic Typing Diet® visit; http://center4wellbeing.com/metabolic_typing.htm

Based on the ancient principles of acupuncture,  EFT is a simple tapping procedure that gently realigns the body’s energy system, without the discomfort of needles. Unlike other energy healing methods, EFT incorporates an emotional element to the healing process, addressing unresolved emotional issues as a likely cause of physical disease, psychological dysfunction, and personal performance limits.

EFT can make a significant difference towards your success with weight loss, diet and lifestyle changes, addictions, food cravings, self-image, self-esteem, and other blocks to your goals. Since incorporating this into our Whole Health & Wellness package we have seen dramatic results with our clients.

For more information about EFT visit:http://center4wellbeing.com/EFT.htm

Functional Fitness Training helps you with exercises that tone and balance the body's structure and give you strength, endurance, and agility for activities of daily living. The methods I use are simple straightforward exercises that are designed and taught for you to be able to do at home or at the gym as a part of your everyday lifestyle.

This program starts with a thorough baseline assessment to determine the best approach for your specific needs and goals. It is unfortunate that many people starting a fitness program on their own lack the ability to properly assess what their body specifically needs and consequently either do not realize the benefits they are looking for, or may even exacerbate a pre-existing condition. If you are not assessing, you’re guessing.

To learn more about the various options I provide go to: http://center4wellbeing.com/fitnesstraining.htm and http://center4wellbeing.com/fitness_reports.htm

Note: depending on your age and medical history you may be required to have medical clearance to start a new fitness program. It is often advisable to include your primary care physician when starting a new fitness program or diet plan as your medication needs may change and for monitoring any pre-existing health conditions.

Massage therapy helps to re-establish proper muscle balance and tone by reducing adhesions, trigger points, and myofascial restrictions that lead to an unbalanced structure and improper neuromuscular function. In practical terms; if for instance your core musculature is weak and your low back musculature is tight and shortened, you may experience chronic low back pain. This may be especially true if you start an exercise program without first addressing the tight low back musculature. In fact, these hypertonic areas make us very prone to injury during our everyday activities.

Massage therapy helps re-establish our range of motion by releasing the tight – shortened muscle groups that inhibit our range of motion. This becomes very important to activities of daily living and especially true when beginning a new exercise program. For example, if you wish to begin jogging, balancing the musculature in the lower extremities is very important in order to insure proper gait, thus reducing strain in the knees and hips.

For more information about massage therapy go to ; http://center4wellbeing.com/massagetherapy.htm

14.5 hours of one-on-one help to get you on track for optimal health.

Week 1, day 1; In-depth Metabolic Typing® Assessment Guidelines(.75 hr)  Intro to EFT, set the stage for sucess (.75 hr).

Week 1, day 2; Fitness Assessment (includes postural assessment, blood pressure check, strength and flexibility assessment, and other base line data). Goal setting and fitness plan. (1-hr)

Week 2, day 2; 1-hr massage therapy (loosen tight muscles, improve range of motion)

Week 3, day 1; Fitness assessment, session 1. (1 hr)

Week 3, day 2; EFT session 2. (1 hr)

Week 4, day 1; 1-hr. massage therapy, + ½ hr. diet plan consultation. (1-1/2 hr)

Week 4, day 2; Fitness training, session 2. (1 hr)

Week 5, day 1; Fitness training, session 3. (1 hr)

Week 5, day 2; Fitness training, session 4. (1 hr)

Week 6, day 1; Massage Therapy (1 hr)

Week 6, day 2; Diet plan review, EFT session 3 (1.5 hr)

(note: This is a sample only. Your actual program will be designed for you specifically).

The value of the total program including the Advanced Metabolic Diet® assessment, diet plan, support information, fitness training (with exercise printouts and home exercise tracking forms) and massage therapy to get you on track includes a full 14.5 hours of one-on-one time is valued at; $830.00.

Please Note; This program represents a well balanced approach to health and fitness. You may prefer to omit one or more aspects and replace with say EFT for instances. We can still work a package that would suite your particular interest.

Call for more information. (207) 563-2737